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A morning meal may help you avoid fluctuating glucose levels, which can lead to diabetes.

A study of almost 30,000 men found that not eating breakfast raised the risk by 21 percent, even after taking into account their body mass, what they ate, and other factors.

Neither company lasted long, but the computer- assisted dating model they promoted had a lot in common with the early days of the online dating sector in the mid-1990s.

First came the questionnaires and the ability to sift through the answers quickly, filtering potential dates by characteristics like age or location.

You can’t proceed to the next awkward stage of eharmony until the other person responds back.

So you send over your questions for stage 1 of 4 and then you have to wait for them to respond. But it’s fine, you don’t really care that this person hasn’t responded in a day or two because each day you get a new batch of matches hand picked by these computer gods as people that match you on 29 levels of compatibility.

Both companies sold questionnaires to students— for Operation Match; for Contact Incorporated—and fed the date-seekers’ answers about themselves and their perfect date into a massive computer, on punch cards.

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“Eating breakfast seems to have a ‘second-meal effect,’ says James Betts, Ph.Kushner, who had also recommended a friend of hers on the site, spotted Deckinger’s profile and emailed Tongish, asking the important questions that were rarely answered on the typical online dating site: Is he “comfortable with himself”? “This really is the coolest thing to be able to get an opinion from a girl! Tongish encouraged her to email Deckinger—“he likes a goofball”—and forwarded the email exchange to Deckinger. Their how-we-met story is the model—and the marketing—for the company, which launched as a website in late 2014. Their love story is one of the differentiators that the Deckingers hope will set Jess, Meet Ken apart in the increasingly crowded, billion US online dating sector, which includes Hinge, founded by Justin Mc Leod (MBA 2011) in 2011, and Coffee Meets Bagel, founded by Arum Kang (MBA 2011) and her two sisters in 2012.But all three alumni-run companies also have something important in common: They are taking on the online dating establishment and promising a new generation of singles a better way to date.You're worried you'll be perceived as awkward or unfriendly. New Harvard University research shows there's a simple trick you can use: Ask a question.You'll be perceived as more likable and understanding.